Your Guide to Health – Chapter 6: Protein Foods for Health

Protein is necessary for cell life, growth and multiplication. According to Arnold Schwarzenegger in a bodybuilding interview, paraphrase, for him taking 1 gram of protein for every pound of his body weight daily was his target.  The amount of protein traditionally consumed could vary among tribes and countries as well as uniquely among humans. Thus,… Read More Your Guide to Health – Chapter 6: Protein Foods for Health