Your Guide to Health – Chapter 6: Protein Foods for Health

Protein is necessary for cell life, growth and multiplication. According to Arnold Schwarzenegger in a bodybuilding interview, paraphrase, for him taking 1 gram of protein for every pound of his body weight daily was his target.  The amount of protein traditionally consumed could vary among tribes and countries as well as uniquely among humans. Thus,… Read More Your Guide to Health – Chapter 6: Protein Foods for Health

Your Guide to Health – Chapter 5: Foods that Build the Body

In sports today, body performance is paramount. Most athletes have mental belief and capacity, but the body at times restrains the accomplishments in the mind. This is what results in performance enhancement drugs, hormone supplements and others. It is beneficial for adults to provide the necessary nutrients on a timely basis to enable children grow.… Read More Your Guide to Health – Chapter 5: Foods that Build the Body

Your Guide to Health – A Smoothie for Every Purpose

Pharmaceutical drugs in several cases are derived from plants, bacteria, fungi or a combination of chemicals. They consist of concentrated extracts which are more potent in treating an ailment. There are times where a person’s poor lifestyle choice leads to an ailment, but with prescription drugs they recover. After recovering from the ailment, the individual… Read More Your Guide to Health – A Smoothie for Every Purpose