Your Guide to Health – Chapter 6: Protein Foods for Health

Protein is necessary for cell life, growth and multiplication. According to Arnold Schwarzenegger in a bodybuilding interview, paraphrase, for him taking 1 gram of protein for every pound of his body weight daily was his target.  The amount of protein traditionally consumed could vary among tribes and countries as well as uniquely among humans. Thus,… Read More Your Guide to Health – Chapter 6: Protein Foods for Health

Your Guide to Health – Chapter 5: Foods that Build the Body

In sports today, body performance is paramount. Most athletes have mental belief and capacity, but the body at times restrains the accomplishments in the mind. This is what results in performance enhancement drugs, hormone supplements and others. It is beneficial for adults to provide the necessary nutrients on a timely basis to enable children grow.… Read More Your Guide to Health – Chapter 5: Foods that Build the Body