Your Guide to Health – Chapter 10: Nursing A Patient At Home

Self-medication is now a myth. With the limited practitioners for specific private medical attention, this case is inevitable. The available knowledge on medical issues is widely available. Cases whereby medical personnel’s can delegate aspects of their job to individuals at a fee is common. The number of quarantine cases and home medical treatment in 2021… Read More Your Guide to Health – Chapter 10: Nursing A Patient At Home

Your Guide to Health – Chapter 9: Controlling Your Weight

A human’s weight and lateral size vary throughout a lifetime. Although there are 3 basic body types for people; however, every category of persons has the potential to increase/decrease size either voluntarily or involuntarily. Since the 1830s, people have depended on the body mass index, BMI, as a guide for standard weight and height for… Read More Your Guide to Health – Chapter 9: Controlling Your Weight

Your Guide to Health – Chapter 8: Vitamins to Keep you Healthy

In some countries where they experience less than 6 hours of sunlight, they have less vitamin D in their system. Some may feel that it’s naturally occurring so people should ignore the effects. To the contrary, it is common knowledge that lack of sufficient vitamin D leads to depression. Reactions between chemicals and fluids are… Read More Your Guide to Health – Chapter 8: Vitamins to Keep you Healthy

Your Guide to Health – Chapter 7: Minerals your Body Needs

In the market today are several mineral supplements; calcium, iodine, phosphorus, iron etc. Asides these off the shelf drugs, the foods people eat daily contain these minerals but in less concentrated forms.  Often, attention is not paid to the quantity of these in diets. A comment from the second video (below); there are people who… Read More Your Guide to Health – Chapter 7: Minerals your Body Needs

Your Guide to Health – Chapter 6: Protein Foods for Health

Protein is necessary for cell life, growth and multiplication. According to Arnold Schwarzenegger in a bodybuilding interview, paraphrase, for him taking 1 gram of protein for every pound of his body weight daily was his target.  The amount of protein traditionally consumed could vary among tribes and countries as well as uniquely among humans. Thus,… Read More Your Guide to Health – Chapter 6: Protein Foods for Health

Your Guide to Health – Chapter 5: Foods that Build the Body

In sports today, body performance is paramount. Most athletes have mental belief and capacity, but the body at times restrains the accomplishments in the mind. This is what results in performance enhancement drugs, hormone supplements and others. It is beneficial for adults to provide the necessary nutrients on a timely basis to enable children grow.… Read More Your Guide to Health – Chapter 5: Foods that Build the Body

Your Guide to Health – Heart Disease and Recovery Through Lifestyle

Congenital diseases are ailments with which babies are born. When in the embryo stage of formation, the quality of its parent health at the point of conception as well as that of the mother during the process of days are contributory factors to the presence of diseases at birth. Upon being delivered, two factors are… Read More Your Guide to Health – Heart Disease and Recovery Through Lifestyle